Office Yoga with DIGIT
In the run-up to Christmas, DIGIT is offering our members gentle online drop-in yoga sessions on Mondays from 10:15 to 10:40!
Each session lasts 25 minutes and is designed to give you a short breathing space in the work week.
Office Yoga
When: November 17, November 24, December 1, December 8 and December 15 from 10:15 - 10:40
Where: Zoom
Registration: https://nettskjema.no/a/567914
Registration in the form is non-binding — you can decide from week to week whether you wish to join or not.
For: DIGIT members and alumni
Photo: Charanjeet Dhiman (@charanjeet_dhiman) at Unsplash
Content
The yoga sessions are based on MediYoga and offer gentle, mindful movements combined with breathing exercises and short meditations. No previous experience is needed, you simply meet yourself where you are.
We call it office yoga, which means you can join straight from your desk. You’re welcome to sit on a chair or on a yoga mat with a cushion. Most of the practice is done seated.
The 25 minutes are a work-in rather than a workout: a calming pause that helps you reset, soften tension, and return to your day feeling clearer and more grounded. You will not get tired or sweaty.
About MediYoga
MediYoga is a therapeutic form of yoga with roots in traditional yoga, developed in Sweden in collaboration with the healthcare sector. The yoga form is widely used in health institutions in Norway and Sweden. Several positive effects has been documented in various studies.
Yoga Instructor
Tina Svingerud is the administrative coordinator for DIGIT and a certified MediYoga instructor. She holds a PhD in molecular biology and has previously worked as a researcher. She has extensive experience with various mindfulness and presence-based practices.
Please feel free to contact the DIGIT coordinator should you have any questions.